Weigh In record (no journal entry) for 16 March 2022
|
194.4 lb
Lost so far: 81.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1785 kcal
|
Fat: 71.77g | Prot: 77.21g | Carb: 214.25g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 協發行 黃金泡菜, 協發行 胡麻泡菜, 林聰明 沙鍋菜. Snacks/Other: Costco 日本芥末醬油海苔天婦羅, 辣炒年糕, 辣炒年糕. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
饞嘴小尼's weight history
|