Einen wunderschönen guten Abend 😊
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210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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572 kcal
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Fat: 12.20g | Prot: 79.04g | Carb: 37.03g.
Breakfast: Banane, Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Lupinen, Hähnchenbrust Fleisch, Kutteln, Ratatouille. more...
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steady weight
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hrldfischer's weight history
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