|
Oggi si inizia il "cut"!
|
133.8 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1295 kcal
|
Fat: 80.10g | Prot: 100.94g | Carb: 30.64g.
Breakfast: Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Leerdammer Original, Conad Lenticchie Piccole Secche, Prozis Patè di Salmone, Buonsano Pane Proteico. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Osella Robiola, Buonsano Pane Proteico, Salame Tagliato Fresco in Salumeria. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|