Weigh In record (no journal entry) for 23 June 2014
|
161.6 lb
Lost so far: 9.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
483 kcal
|
Fat: 13.38g | Prot: 69.57g | Carb: 20.34g.
Lunch: Kirschtomaten, Dulano Delikatess Hähnchenbrust, Gurke (Geschält). Dinner: Green Grocer's Gemüsepfanne Italienische Art, Gutknecht Hähnchenbrustfilet-Teilstück. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.werner2103's weight history
|