Weigh In record (no journal entry) for 14 March 2022
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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932 kcal
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Fat: 28.81g | Prot: 76.68g | Carb: 92.27g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo Mexido (Inteiro, Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Whey Protein, Banana, Morangos. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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