Weigh In record (no journal entry) for 14 March 2022
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138.5 lb
Lost so far: 15.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1430 kcal
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Fat: 65.62g | Prot: 72.65g | Carb: 137.58g.
Breakfast: La Violetera Uva Passa Escura, Pullman Pão Integral, Hinode Óleo de Prímula & Óleo de Borragem, Café, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Nutril Leite em Pó Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Farinha de Mandioca, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Pullman Pão Integral, Café com Açúcar, Sunny Day Queijo Frescal, Toranja, Biscoito de Polvilho. more...
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1812 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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