Weigh In record (no journal entry) for 14 March 2022
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156.7 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1180 kcal
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Fat: 29.24g | Prot: 50.00g | Carb: 185.63g.
Breakfast: Stockmeyer Hähnchenbrust Jalapeno, Normaler Kaffee, Erdbeer-Rhabarber-Marmelade (Eigene), Grafschafter Vollkorn Sandwich American Style, K Classic Frischkäsezubereitung Light. Lunch: Purland Puten-Rollbraten"Gyros Style", Gut & Günstig Zaziki, Paprikagemüse (Eigenes), Süßkartoffel-Kartoffel-Stampf. Dinner: Hemme Milch Blutorange Joghurt Mild, Stockmeyer Hähnchenbrust Jalapeno, Mehrkornbrötchen. Snacks/Other: Banane. more...
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gaining 0.5 lb a week
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