Weigh In record (no journal entry) for 14 March 2022
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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468 kcal
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Fat: 13.08g | Prot: 45.53g | Carb: 44.03g.
Lunch: Nocciole, Mulino Bianco Pandi Yò, Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% . more...
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gaining 17.0 lb a week
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