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😮💨😮💨😮💨
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1698 kcal
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Fat: 47.89g | Prot: 141.46g | Carb: 180.99g.
Breakfast: Äpfel, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Äpfel, IronMaxx 100% Whey Protein Mousse Au Chocolat, Knusperone Kernige Haferflocken. Lunch: Rewe Beste Wahl High Protein Pudding Schoko, Pommes Frites. Dinner: Mandarine, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, PB Erdnussbutterpulver, Goldähren Wraps Mehrkorn, Cucina Nobile Mozzarella Light. Snacks/Other: Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, DM Sportness Eiweiß 32%, Kinder Country, Farmer Naturals Trockenpflaumen, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Storck Werthers Original, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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gaining 4.6 lb a week
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