Weigh In record (no journal entry) for 13 March 2022
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122.1 lb
Lost so far: 42.5 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2113 kcal
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Fat: 114.22g | Prot: 150.81g | Carb: 110.43g.
Breakfast: Merry Marmelade Himbeere , Milbona Frischkäse der Sahnige, Ja! Würfelzucker, Spiegelei, Sucuk, Milsani Deutsche Markenbutter, Gekochtes Ei, Ja! Remoulade, REWE Bäcker Brötchen , Thunfisch in Wasser (Konserviert). Dinner: Leziz Tavuk Sosis, Kotelett, Türkisches Fladenbrot, Hähnchenflügel Fleisch und Haut (Gerostet), Suntat Gebratene Auberginen. more...
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losing 1.5 lb a week
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