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22.44 body fat
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1460 kcal
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Fat: 100.86g | Prot: 68.61g | Carb: 80.34g.
Breakfast: Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Salsa. Lunch: Great Value Premium Shells & Cheese, Peanut Butter. Dinner: Peanut Butter, Apples . Snacks/Other: Wellsley Farms Animal Crackers , Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3553 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, metabolism - 1 minute, Driving - 1 hour, Stretching (yoga) - 25 minutes, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 14 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 1 hour, Circuit Training - 30 minutes, Housework - 3 hours. more...
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gaining 1.0 lb a week
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