Weigh In record (no journal entry) for 13 March 2022
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1852 kcal
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Fat: 58.26g | Prot: 107.94g | Carb: 226.45g.
Breakfast: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, All Seasons Himbeeren Tiefgefroren, Scitec Nutrition 100% Whey Vanilla, Knusperone Kernige Haferflocken. Lunch: Mandarine, Choco Bistro Mais-Waffeln, Mr. Lowcarb 1000 Island Dressing , REWE Romana Salatherzen, Erdbeeren, Tomaten, Almare Norwegischer Räucherlachs, Choco Bistro Mais-Waffeln. Dinner: Schafskäse, Pommes Frites, Vegetarischer Döner. Snacks/Other: Knusperone Knuspy Müsli-Riegel Kirsch Joghurt, Choceur Schoko Knusper Riegel, Kinder Country, Farmer Naturals Trockenpflaumen, Power System Protein Bar Joghurt, REWE Beste Wahl High Protein Pudding Vanille. more...
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gaining 3.1 lb a week
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