Weigh In record (no journal entry) for 12 March 2022
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1841 kcal
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Fat: 47.97g | Prot: 133.81g | Carb: 198.43g.
Breakfast: DM Bio Chiasamen, Zentis Erdbeere 50 % Weniger Zucker, Kölln Haferfleks, Alnatura Quinoa Gepufft, Magerquark, Milbona Yogos Griechischer Art Pur 2%. Lunch: Basmati-Reis (Gekocht), Ja! Keisergemüse, Kühne Rote Bete, Putenbrust Fleisch. Dinner: Hartgekochtes Ei, REWE Pomelo. Snacks/Other: Aldi Das Pure Haferbrot, Gutes Land Sandwichscheiben mit Cheddar. more...
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losing 0.0 lb a week
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