Weigh In record (no journal entry) for 12 March 2022
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143.5 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1852 kcal
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Fat: 45.00g | Prot: 168.65g | Carb: 199.79g.
Breakfast: Yoplait Yoghurt Estilo Griego, BHP Whey Protein, Great Value Atún en Agua, Clemente Jacques Aderezo Ranch Light. Lunch: Zanahoria, Guayaba, Pechuga de Pollo sin Piel, Apio. Dinner: Bimbo Pan Integral, Huevo, Tortillas de Maíz. more...
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losing 3.1 lb a week
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liliana chavez's weight history
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