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Nachurlaubsgewicht ✔️😌
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107.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1520 kcal
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Fat: 56.41g | Prot: 130.64g | Carb: 129.36g.
Breakfast: Äpfel, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, RUF Unser Pudding Schokolade, IronMaxx 100% Whey Protein Mousse Au Chocolat, Knusperone Kernige Haferflocken. Lunch: Almare Norwegischer Räucherlachs, Choco Bistro Mais-Waffeln, Almare Norwegischer Räucherlachs, Choco Bistro Mais-Waffeln. Dinner: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Erdbeeren, Mandarine, Cucina Nobile Mozzarella Light, Goldähren Wraps Mehrkorn, PB Erdnussbutterpulver. Snacks/Other: Kinder Country, Kinder Cards, Farmer Naturals Trockenpflaumen, Choceur Schoko Knusper Riegel, Barebells Protein Bar Hazelnut & Nougat, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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gaining 2.1 lb a week
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