Weigh In record (no journal entry) for 12 March 2022
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134.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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3049 kcal
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Fat: 155.22g | Prot: 111.81g | Carb: 291.38g.
Breakfast: Alsan Bio Margarine, Meine Kuchen Welt Donauwellen-Sahne-Schnitte, Marmelade, Golden Toast Vollkorn Toast, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Pommes Sauce, Gutes Land Gouda, Mehl-Tortillas, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Krautsalat. Dinner: Quarksemmel, Meine Kuchen Welt Donauwellen-Sahne-Schnitte, Krautsalat, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Knorr Pommes Sauce, Karotten. Snacks/Other: Gut & Günstig Chips Paprika, Meine Kuchen Welt Donauwellen-Sahne-Schnitte. more...
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2302 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Yard Work (gardening) - 30 minutes, Cross Training - 37 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Housework - 1 hour. more...
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losing 0.1 lb a week
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