Weigh In record (no journal entry) for 12 March 2022
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225.5 lb
Lost so far: 153.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1281 kcal
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Fat: 53.99g | Prot: 99.72g | Carb: 112.69g.
Breakfast: IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Immergrün Italienischer Chef (Groß), Thunfisch in Wasser (Konserviert). Dinner: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: Speiseeis. more...
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losing 10.8 lb a week
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