Weigh In record (no journal entry) for 11 January 2022
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2022:
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1281 kcal
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Fat: 203.74g | Prot: 54.48g | Carb: 129.26g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti), Calavo Avocado, Seattle Sourdough Baking Company Old Town Sourdough. Lunch: Meijer Dried Cranberries & Glazed Walnuts, Litehouse Foods Sweet Onion Dressing with Dijon, Apples, Litehouse Foods Blue Cheese Crumbles, Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Chipotle Mexican Grill Burrito Bowl. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
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