Weigh In record (no journal entry) for 11 March 2022
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158.7 lb
Lost so far: 52.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1256 kcal
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Fat: 69.22g | Prot: 54.22g | Carb: 113.12g.
Breakfast: Kahve (Demlenmiş). Lunch: Kepekli Sandviç Ekmeği, Lahana Salatası, Yoğurtlu Ispanak, Kıymalı Karnabahar. Dinner: Alman Usulü Patates Salatası, Banvit Tütsülenmiş Piliç Jumbo Sosis. more...
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losing 15.4 lb a week
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