Aderemilekun's Journal, 11 March 2022

180.3 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 82.59g | Prot: 57.12g | Carb: 184.35g.   Breakfast: Parle Choco Rings Biscuit, Parle Marie Biscuit. Lunch: Sausage Roll. Dinner: Turkey Drumstick, Jollof Rice. Snacks/Other: Cadbury Dairy Milk (Wholenut). more...

2001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...