Weigh In record (no journal entry) for 11 March 2022
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195.1 lb
Lost so far: 25.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1210 kcal
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Fat: 47.39g | Prot: 56.64g | Carb: 89.71g.
Breakfast: Bauernbrot, Lauch, Lidl Delikatess Katenschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Bofrost Backofen-Kroketten, Käse, Salami, Chicoree. Dinner: Ja! Aufbackbrötchen, K-Classic Thunfisch in Eigenem Saft, Dornfelder, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2249 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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