Weigh In record (no journal entry) for 10 March 2022
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122.2 lb
Lost so far: 42.4 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2256 kcal
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Fat: 107.36g | Prot: 134.13g | Carb: 183.36g.
Breakfast: Ja! Würfelzucker, Özyörem Tavuk Dilim Salam, Olimp Anabolic Amino 9000, Milchkaffee, Harry Eiweißbrot Lower Carb, Doppelherz Calcium+D3, Doppelherz Omega-3, Gouda. Lunch: Äpfel, Netto Schoko Donut, Gekochtes Ei, Ja! Würfelzucker, Zucker, Mekkafood Burger, REWE Bäcker Brötchen . Dinner: Beinscheibe, Sonnenblumenöl, Süßkartoffel. more...
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losing 10.0 lb a week
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