Weigh In record (no journal entry) for 10 March 2022
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195.1 lb
Lost so far: 25.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1353 kcal
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Fat: 64.62g | Prot: 70.43g | Carb: 119.67g.
Breakfast: Bauernbrot, Lidl Delikatess Katenschinken, Spiegelei, Rohmilch, Schwarztee. Lunch: Ja! Aufbackbrötchen, Ja! Fleischwurst. Dinner: Chicken Döner. Snacks/Other: Käse, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2249 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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