Weigh In record (no journal entry) for 09 March 2022
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206.4 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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906 kcal
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Fat: 30.05g | Prot: 43.31g | Carb: 116.14g.
Breakfast: Café com Açúcar, Fortaleza Cream Cracker. Lunch: Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Redubio Shake, Coca-Cola Coca-Cola, Macarronada. Snacks/Other: Laranja Pêra, Uvas. more...
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losing 29.3 lb a week
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paulabarbosa2001's weight history
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