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Glad I went on a last minute bike ride. Feels alot better with the new stem & the seat lowered!
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2359 kcal
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Fat: 79.63g | Prot: 62.08g | Carb: 337.51g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Best of Both, Green Tea, Weetabix X2 with Semi Skimmed. Lunch: Pineapple, Tea (Semi-Skimmed Milk), Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Poached Egg, Bananas. Dinner: Croquettes, Ravioli. Snacks/Other: Lemon Bakewells, High 5 Zero Extreme (Berry), Tea (Semi-Skimmed Milk). more...
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2482 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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