Weigh In record (no journal entry) for 09 March 2022
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126.5 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1862 kcal
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Fat: 77.25g | Prot: 56.36g | Carb: 246.40g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Haribo Gummibärchen, Äpfel, Kaffee, Banane, Birnen, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Mein Knusper Rustica Dreikorn. Dinner: Homann Nordsee-Krabbensalat, Fleischsalat, Thüringer Hackfleisch, Stinges Buttermilchbrot, Elite Laekkergarden . Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Haferkekse, Teekanne Rooibos Sahne-Karamell, Teekanne Rooibos Sahne-Karamell, Elitess Wasser Still, Teekanne Ingwertee. more...
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1941 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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