Weigh In record (no journal entry) for 07 March 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1127 kcal
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Fat: 40.49g | Prot: 83.59g | Carb: 108.65g.
Breakfast: Piracanjuba Leite Desnatado, Herbalife Shake de Doce de Leite. Lunch: Ovo, Gostoso Queijo Parmesão Ralado, Salada Crua, Couve-Flor, Carne do Peito de Frango, Veneza Requeijão Cremoso Light, Qualitá Azeitona, Grão-de-Bico Cozido, Predilecta Dueto Milho e Ervilha. Snacks/Other: Mavalério Cacau em Pó Alcalino 100%, Sementes Chia Secas, Danone Iogurte Natural Desnatado, Café com Açúcar, Veneza Requeijão Cremoso Light, Piraquê Biscoito Salgado Água Gergelim . more...
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losing 0.3 lb a week
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