Weigh In record (no journal entry) for 07 March 2022
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128.5 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1316 kcal
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Fat: 45.82g | Prot: 90.53g | Carb: 130.41g.
Breakfast: Frutta & Natura Miele Millefiori, Perugina Cioccolato Fondente Extra 50%, Fragole, Bulk Powders Farina Avena Istantanea, Koro Soja Crispies Kakao, Sohn Crusca. Lunch: Valfrutta Ceci Cotti a Vapore, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Pedon Farro. Dinner: Burro, Grana Padano Grana Padano, Gorgonzola, Polenta al Forno o Bollita. Snacks/Other: Koro Soja Crispies Kakao, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Sojasun Greek Style Naturale. more...
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losing 12.3 lb a week
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