Weigh In record (no journal entry) for 06 March 2022
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123.0 lb
Lost so far: 41.7 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2186 kcal
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Fat: 89.54g | Prot: 156.33g | Carb: 182.39g.
Breakfast: Ja! Vanille Erdbeer Hörnchen, Tomaten, Äpfel, Schwarze Oliven, Doppelherz Calcium+D3, Doppelherz Omega-3, Olimp Anabolic Amino 9000, Milbona Edamer, EGETÜRK Sucuk, Malzers Kraftklotz Eiweißbrot. Lunch: EGETÜRK Sucuk, Olimp Anabolic Amino 9000, Milbona Edamer, Malzers Kraftklotz Eiweißbrot. Dinner: Kartoffel (Fruchtfleisch und Schale), Leinöl, Beinscheibe. Snacks/Other: K-Classic High Protein Pudding Schokolade. more...
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gaining 6.2 lb a week
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