Weigh In record (no journal entry) for 06 March 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1476 kcal
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Fat: 53.03g | Prot: 87.47g | Carb: 164.04g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Turkey Wing (Skin Eaten), Fried Plantain, Jollof Rice. Snacks/Other: Ok Foods Pure Bliss Milk Cookies. more...
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2026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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