Weigh In record (no journal entry) for 06 March 2022
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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671 kcal
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Fat: 22.88g | Prot: 53.53g | Carb: 70.52g.
Breakfast: Heidelbeeren, Milfina Cremiges Naturjoghurt 3,6% Fett, Jacobs 2In1. Lunch: Sojasoße, Rote Paprika, Kohlrabi. Dinner: Eiweiß, Melanzani, Cocktailtomaten, Kresse, Gurke (mit Schale). Snacks/Other: Ocean Sea Bismarckhering. more...
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gaining 2.9 lb a week
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