Weigh In record (no journal entry) for 05 March 2022
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1488 kcal
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Fat: 79.06g | Prot: 65.52g | Carb: 126.66g.
Breakfast: Mel, Forno de Minas Waffle Tradicional, Ovo. Lunch: Yoki Farofa, Arroz Branco (Cozido), Churrasco, Aurora Linguiça Toscana. Dinner: Arroz Branco (Cozido), Perdigão Linguiça Suína. Snacks/Other: Hortifruti Manga Tommy, Mamão Formosa, Estrela do Oriente Castanha do Pará, Batavo Iogurte Natural Integral, Casa de Bolos Bolo de Pote Leite Ninho. more...
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losing 0.6 lb a week
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azevedosamilla's weight history
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