...oxana...'s Journal, 05 March 2022

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Weigh In record (no journal entry) for 05 March 2022

140.7 lb Lost so far: 11.7 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2022:

545 kcal

Fat: 41.27g | Prot: 8.79g | Carb: 33.55g. Breakfast: Kaffee mit Milch, Milfina Butter , Lidl Hass Avocado, Bäckerkrönung Mehrkornbrötchen. more...

827 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

losing 2.3 lb a week

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...oxana...'s Journal, 05 March 2022

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