Weigh In record (no journal entry) for 05 March 2022
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196.0 lb
Lost so far: 24.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1491 kcal
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Fat: 66.13g | Prot: 63.09g | Carb: 162.94g.
Breakfast: Aldi Baked Beans in Tomaten-Sauce, Spiegelei, My Muesli Protein Classic Porridge , My Muesli Blueberry Cheesecake Porridge , Ja! H-Vollmilch 3,5%, Rohmilch, Schwarztee. Lunch: Bürger Maultaschen Traditionell Schwäbisch. Dinner: REWE Frankfurter Rindswurst, Gemüsecurry. more...
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2259 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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