Weigh In record (no journal entry) for 04 March 2022
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131.6 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1350 kcal
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Fat: 45.76g | Prot: 93.02g | Carb: 130.33g.
Breakfast: Sojasun Greek Style Naturale, Prozis Protein Granola Chocolate & Hazelnut, Sohn Crusca. Lunch: Valfrutta Ceci Cotti a Vapore, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Carrefour Riso Jasmin. Dinner: Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Findus Filetti di Merluzzo, Prozis Organic Krispees, Olio Extra Vergine di Oliva. Snacks/Other: Weetabix Formelle di Frumento Integrale, Bongiovanni Cocco in Chips Affettato, Weetabix Minis Choco, Fage Yogurt Greco Total 0%. more...
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losing 0.8 lb a week
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