Weigh In record (no journal entry) for 03 March 2022
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1451 kcal
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Fat: 52.78g | Prot: 95.68g | Carb: 151.60g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cantaloupe Melons, Farm Fresh Hard Boiled Eggs, Mangos. Lunch: Cucumber (Peeled), Celery, Trader Joe's Dark Chocolate Covered Raisins, Grapes, Chicken Salad, The Snack Factory Pretzel Crisps - Original. Dinner: Victoria Marsala Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Asparagus. Snacks/Other: Girl Scout Cookies Thin Mints, Premier Nutrition High Protein Shake - Vanilla, Egg. more...
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losing 9.8 lb a week
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