Weigh In record (no journal entry) for 25 August 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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795 kcal
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Fat: 25.99g | Prot: 59.19g | Carb: 83.67g.
Breakfast: Café com Leite Integral, Bolo de Milho. Lunch: Banana, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Vigor Iogurte Grego Tradicional. Snacks/Other: Matte Leão Chá Matte Natural. more...
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