Weigh In record (no journal entry) for 03 March 2022
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238.1 lb
Lost so far: 147.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1659 kcal
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Fat: 52.78g | Prot: 136.54g | Carb: 166.16g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Antepasto de Berinjela, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Aurora Leite UHT Integral, Quaker Aveia em Flocos, Banana Nanica, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3151 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 4.6 lb a week
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