Weigh In record (no journal entry) for 14 December 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1825 kcal
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Fat: 37.81g | Prot: 74.77g | Carb: 312.05g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse, Gut & Günstig Corn Flakes, Exquisa Quarkcreme Natur 0,2%, Clementinen, Banane, Granny Smith Äpfel. Lunch: Clementinen, Silberzwiebeln, Ananasstücke Leicht Gezuckert, Chili Sauce, Zwiebeln, Schweinehackfleisch, Rote Paprika, Rinderhackfleisch, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Baguette, Uncle Ben's Spitzen-Langkorn-Reis, Silberzwiebeln, Ananasstücke Leicht Gezuckert, Chili Sauce, Zwiebeln, Schweinehackfleisch, Rote Paprika, Rinderhackfleisch. Snacks/Other: Lord Nelson Grüner Tee Orange-Ingwer, Kräutertee, Banane. more...
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2309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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