Weigh In record (no journal entry) for 02 March 2022
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131.8 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1301 kcal
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Fat: 44.10g | Prot: 90.86g | Carb: 130.45g.
Breakfast: Prozis Protein Granola Chocolate & Hazelnut, Mela, Alpro Soya Latte di Soya senza Zuccheri, Bulk Powders Farina Avena Istantanea, Sohn Crusca. Lunch: Carrefour Riso Jasmin, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato. Dinner: Polenta al Forno o Bollita, Selex Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Norita Filetti di Aringhe Affumicate. Snacks/Other: Koro Soja Crispies Kakao, Banana, Fage Yogurt Greco Total 0%. more...
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gaining 2.8 lb a week
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