Weigh In record (no journal entry) for 02 March 2022
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1650 kcal
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Fat: 61.11g | Prot: 80.93g | Carb: 188.96g.
Breakfast: Müller Reine Buttermilch, Gala Äpfel. Lunch: Frosta Primo Pasta Pfanne. Dinner: Iglo Schlemmer-Filet Rahmspinat, Ofen Pommes, Rindfleisch-Nudelsuppe. Snacks/Other: Hammermühle Zimtsterne, Merci Merci Finest Selection, Kaffee, GutBio Hafer-Drink. more...
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losing 3.9 lb a week
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