Weigh In record (no journal entry) for 01 March 2022
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1235 kcal
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Fat: 26.74g | Prot: 83.30g | Carb: 160.84g.
Breakfast: Çay (Demlenmiş), Domatesler, İçim Krema %18 Yağlı, Tuzlu Kraker, Lor Peyniri. Dinner: Filiz Tel Şehriye . Snacks/Other: Tuzlu Kraker, Lor Peyniri, Lor Peyniri, Beyaz Ekmek. more...
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losing 0.5 lb a week
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zezi_'s weight history
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