Weigh In record (no journal entry) for 01 March 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1475 kcal
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Fat: 58.32g | Prot: 51.41g | Carb: 148.74g.
Breakfast: Седьмой континент Хурма, Ашан Арахис в Кунжуте, Кофе с Молоком, Йола Вафли Артековские. Lunch: Зеленый Чай, Сушеное Манго. Dinner: Redd's Пиво, Шашлык из Свинины. more...
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losing 13.1 lb a week
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