Weigh In record (no journal entry) for 01 March 2022
|
172.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1172 kcal
|
Fat: 54.24g | Prot: 110.88g | Carb: 50.36g.
Breakfast: Огурец (с Кожурой), Яичница, Гречка Отварная. Lunch: Куриная Печень, Огурец (с Кожурой), Гречка Отварная. Dinner: Форель на Пару. Snacks/Other: Snaq Fabriq Coco Coconut. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
༺❣Ⱥ٢λ٢Ṩ٢Ʋ❣༻'s weight history
|