Weigh In record (no journal entry) for 15 June 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2683 kcal
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Fat: 134.31g | Prot: 107.52g | Carb: 248.59g.
Breakfast: Aldi Kochschinken, Kaffee, Aldi Feines Hähnchenbrustfilet, Kräutertee, Bergader Almkäse Würzig, Grafschafter Mehrkorn-Mühlenbrot. Lunch: Auflauf, Krüger White Cappuccino, Kräutertee, Rotkohl, Kaffee. Dinner: Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Gutes Land Gouda , Aldi Kochschinken, Mucci Eis Schokolade Nougat, Mucci Vanille Karamell, Kräutertee. Snacks/Other: Alesto Erdnüsse Geröstet und Gesalzen, Crusti Croc Paprika Chips Geriffelt, Lindt Excellence 85% Cacao Edelbitter Kräftig, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Gutes Land Gouda , Crusti Croc Snackmix. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 11.6 lb a week
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