Abaganus's Journal, 28 February 2022

154.5 lb Lost so far: 57.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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957 kcal

Fat: 38.86g | Prot: 83.89g | Carb: 71.74g.   Breakfast: Big Joy Big Whey Protein. Lunch: Bulgur Pilavı, Lahana Salatası, Kıymalı Kabak Yemeği, Kıymalı Karnabahar, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Levrek. more...

2104 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...