Weigh In record (no journal entry) for 28 February 2022
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1771 kcal
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Fat: 66.67g | Prot: 119.18g | Carb: 170.06g.
Breakfast: Chiquita Banane, Buko India, Gekochtes Ei, Tomaten, Rote Paprika, Rote Paprika, Switzerland Le Gruyère, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Lunch: Gut & Günstig Harzer Roller, Edeka Bio Dinkelbrot. Dinner: Tomaten, Bonduelle Gold Mais, K-Bio Agavendicksaft, Sonnenblumenöl, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Milsani High Protein Pudding Vanille , Lidl Eierlikör Berliner, Gekochtes Ei. more...
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losing 0.6 lb a week
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