Weigh In record (no journal entry) for 28 February 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1145 kcal
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Fat: 27.18g | Prot: 46.91g | Carb: 178.40g.
Breakfast: Kaffee mit Milch, Мишкино Счастье Щербет. Dinner: Salzgurken, Rinderleber. more...
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gaining 3.7 lb a week
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