Weigh In record (no journal entry) for 27 February 2022
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82.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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859 kcal
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Fat: 20.99g | Prot: 56.61g | Carb: 112.62g.
Breakfast: Simbat Çıtır Leblebi, Fıstık Ezmesi, Fit Grains Pirinç Patlağı, Yumurta, Fit Grains Yulaf Ezmesi, Dr. Pan Rice Cream Vanilla. Lunch: Dana Etinden Yapılan Köfte, Tavuk Kanadı (Derisi Yenmeden), Balkabağı, Reis Basmati Pirinç, Tahsildaroğlu Lor Peyniri, Karnabahar. more...
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gaining 0.3 lb a week
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