Weigh In record (no journal entry) for 27 February 2022
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124.2 lb
Lost so far: 40.5 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1921 kcal
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Fat: 81.08g | Prot: 168.83g | Carb: 115.91g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Malzers Kraftklotz Eiweißbrot, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Doppelherz Omega-3, Olimp Creatine, Selam Kayseri Pastirma, Milbona Edamer. Lunch: Milbona High Protein Pudding Schoko. Dinner: Olimp Anabolic Amino 9000, Köfte, Lasagne mit Fleisch, Bulgur (Gekocht), Sehriye Corbasi. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). more...
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gaining 3.9 lb a week
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